Tips for hair fall:
Aaj hum aapko tips for hair fall in hindi,top 10 important tips for hair fall in hindi,baalon ki kaise dekhbhal kare ke baare me batayenge.
Top 10_Important Tips_For Hair_Fall In_Hindi |
Mysmartways blog me aapka swagat hai.To aaiye jaante hain tips for hair fall ke baare me.Kripya is article ko end tak zaroor padhen
Baalon Ki Kaise Dekhbhal Kare
Aaj kal baalon ki samasya badhti ja rahi hai.Baalon ka girna,baalon ka
jhadna aur baalon ka na badhna ek aam samasya ban gyi hai.Iski sabse badi vajah
yeh hai ke hum apne baalon ki theek se dekhbhal nahin kar pate hain aur baalon
ko ziyada sundar dikhane ke liye kuchh galat tarikon ko apnane lagte hain.Jiski
vajah se hume tarah-tarah ki hair problems ka saamna karna padta hai.
Top 10 Important Tips For Hair Fall In Hindi
Agar kuchh baaton ka dhiyaan rakkha jaye to hair problems ko kuchh had tak
door kiya ja sakta hai.Yahan hair fall se sambandhit kuchh important tips
bataye gaye hain.
Top_10 Important Tips_For Hair_Fall In_Hindi |
(1) Don't trim hair every month(हर महीने बालों को ट्रिम न करें):
Baalon ko ziyada trim nahin karna chahiye.Isse baalon ko nuksaan ho sakta
hai.Isliye baalon ko ziyada kaatne se bachen.Kuchh mahilayen baalon ko har
mahine trim karti hain,jab ke aisa nahin karna chahiye.Normally baal har mahine
aadha inch badhte hain.Isliye har mahine baalon ko aadha inch se ek inch tak
kaatne se unka badhna ruk jayega.
(2) Avoid sea water(समुन्दर के पानी से बचें):
Humesha baalon ko dhone ke liye saaf suthre pani ka hi istemaal
karen.Samundar(beach)ke pani se baalon ko bheegne na den,kyun ki samundar ke
pani me namak(salt)aur chlorine(क्लोरीन)hota hai,jo aapke baalon ko kharaab kar sakta hai.Is tarah ke khaare paani
se baal rukhe ho jate hain aur unke tootne ki samasya badh jati hai.
(3) Avoid the first rain water(पहली बारिश के पानी से बचें):
Baarish me nahana ziyadatar sab ko hi pasand hota hai.Lekin pehli baarish
me nahane se bachen,kyun ki pehli baarish me gandgi aur pollution(प्रदूषण)paya jata hai.Isliye pehli
baarish se humesha bachna chahiye.
Vaise to baalon ki samasya ke liye baarish ka paani bahot achchha mana jata
hai,lekin jab aap bahar se ghar aate waqt bheeg jayen to usi waqt baalon ko
sukha len.Kyun ki baalon ka ziyada samay tak geela rehna unke kamzor ho kar
tootne ki vajah bhi ban sakta hai.
(4) Keep away from heat(गर्मी से दूर रखें):
Aksar baalon ko jaldi sukhane ke liye blow dryer,curling iron aur flat iron
jaise equipment(उपकरण)ka upyog kiya jata hai.Jinke istemaal se baalon ko nuksaan hota hai aur
inke istemaal se baal tootne bhi lagte hain.Isliye inka kam se kam istemaal
karen aur low temperature setting par hi istemaal karen.
(5) Keep away from sun-rays(सूरज की किरणों से दूर रहें):
Garmi ke mausam me bahar jate waqt baalon ko dhak kar niklen.Kyun ki sun
rays bhi aapke baalon ko nuksaan pahuncha sakti hai.a samay tak dhoop me na
rahen.Garmi ke mausam me bahar jate waqt aap umbrella(छाता)ka bhi istemaal kar sakti
hain,isse aapke baal bhi sun rays se bache rahenge aur face ki skin bhi sun
rays se bachi rahegi.
Top_10 Important_Tips For_Hair Fall In_Hindi |
(6) Use biotin(बायोटिन का उपयोग करें):
Aksar baalon ke tootne ki samasya bani rehti hai,jisse baalon ki length kam
hoti jati hai.Biotin ek upyogi supplement hai,jo baalon ko protein de kar unhe
badhne me madad karta hai.Roz biotin lene se aapke baal badhne bhi lagenge aur
pehle se mazboot bhi hone lagenge.Isko aap kisi bhi chemist ki shop se khareed
sakte hain.
(7) Avoid harsh chemicals(कठोर रसायनों से बचें):
Aaj kal baalon ko colour karna ek fashion sa ban gya hai.ziyadatar Dekha
gya hai ke kam age ke ladke ladkiyan bhi baalon ko new look dene ke liye hair
colour ka istemaal karne lage hain. Lekin hair colours me chemicals aur amonia
paya jata hai,jo baalon ko bahot nuksaan pahun-chata hai.Inke istemaal se baal
kamzor hone lagte hain aur jhadne tootne shuru ho jate hain.
Isliye is tarah ke chemical products se bachne ki koshish karen.Agar baal
safed ho rahe hain to aise me henna(मेंहदी)ka istemaal karna ziyada behtar rahega,ya phir
koi achchha amonia free hair colour ka hi istemaal karen.
(8) Avoid daily shampoo(रोज़ाना शैम्पू से बचें):
Baalon ko rozana shampoo nahin karna chahiye.Rozana shampoo karne se baalon
ka natural colour bhi dheema padne lagta hai aur baal patle ho kar tootne shuru
ho jate hain.Isliye week me 2-3 baar hi shampoo karen aur koi achchha herbal
chemical free shampoo hi istemaal karen.
(9) Don’t use comb in wet hair(गीले बालों में कंघी का प्रयोग न करें):
Geele baalon me kanghi na karen.Kyun ki aksar baal dhone ke baad ulajh se
jate hain,jinko usi waqt kanghi karne par woh tootne lagte hain.Isliye baalon
ko shampoo karne ke baad unko conditioner se achchhe se dhoyen.Aisa karne se
baal uljhenge nahin aur kafi silky bhi ho jayenge.Uske baad baalon ko ungliyon
ki madad se phailayen aur thoda sookhne ke baad hi kanghi karen.
(10) Wrap hair at night(रात को बालों को लपेटें):
Humesha raat ko sote waqt baalon ko achchhe se lapet kar hi soyen.Kyun ki
sote waqt idhar-udhar karvat lene se baal dab kar bhi tootne lagte hain.Jo hume
subah uth kar takiye ya aas-pass toote huye dikhayi dete hain.Isliye sote waqt
is baat ka bhi dhiyaan rakkhen.
Conclusion: Is article me hair problems se sambandhit jo tips bataye gaye
hain,unhe aap dhiyaan me rakh kar aur unhe apna kar apne baalon ke
girne,jhadne,tootne aur na badhne ki samasya ko kafi had tak theek kar sakti
hain.Ummeed karte hain ke yeh article aapke liye helpful raha hoga.Is article
ko poora padhne ke liye aapka dhanyavad.
Aapko humara yeh article kaisa laga iska jawab comment kar ke zaroor
batayen aur apna experience humare saath share karen.
Thank you!
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