Oily skin care tips:
Aaj ka humara topic oily skin ke upar hai.Oily skin wale aksar is tarah ke searches(tips for oily skin, fairness skin tips for oily skin, gharelu nuskhe for oily skin, beauty tips for oily skin, oily skin ko kaise nikhare, oily skin ke liye cream)me lage rehte hain.Is article me humne in sari problems ka solution dene ki poori koshish ki hai.Kripya isko end tak zaroor padhen.Oily_Skin_Care_Tips_in_Hindi |
Aaj hum oily skin ki problems aur solution batane ke saath-saath iske hone
ki vajah ko bhi batayenge.To chaliye shuru karte hain-
Oily Skin Kaisi Hoti Hai
Face par ziyada oil ke aane ko oily skin kaha jata hai.Oily skin
rukhi-sukhi skin ke ekdum vipreet hoti hai.Kuchh logon ki skin itni adhik
chikni hoti hai ke tail,cream na lagane par bhi aisa lagta hai jaise abhi-abhi
tail ki malish ki gayi hai.Is tarah ki skin se oil zaroorat se ziyada nikalta
hai.
Aesi skin ki pehchan karna bahot hi aasan hai.Raat ko chehra achchhe se
wash karke so jaiye aur subah uthne par apne chehre ko tissue paper ya cotton
ke kisi saaf kapde se ponchhe(पोंछे).Agar tissue paper ya kapde par tail aata hai,to samajh jaiye aapki
skin(twacha)oily hai.
Oily Skin Hone Ki Vajah(Causes Of Oily Skin)
Oily skin hone ke bahot sari vajah(कारण) ho sakte hain.Aaj hum aapko iske hone ki vajah bhi batayenge ke aakhir
skin se itna oil kyun nikalta hai,kis vajah se skin oily ho jati hai.To aaiye
jaante hain iske hone ke pichhe kya-kya vajah ho sakti hain-
1. Galat Khan-Paan(खान-पान):
Oil skin ki ek vajah galat khan-paan bhi
ho sakta hai.Dekha gaya hai ke aaj kal log bahar ki khane-peene ki chhezon me bahot
dilchaspi dikhane lage hai.Magar oily skin walon ko oily food se parhez rakhna
bahot zaroori hai.Kisi bhi tarah ka food
jisme oil aur mirch masalon ka ziyada istemal kiya gaya ho,chahe woh
bahar ka ho ya ghar ka is tarah ke khane se bachna chahiye.
2. Dairy Products:
Dairy products se matlab jo cheezen doodh
se banayi jati hain.Oily skin walon ko butter(मक्खन), desi ghee
aur malai se khud ko door rakhna chahiye,kyun ke makkhan,desi ghee aur malai me
bahot ziyada chiknavat hoti hai.Inke adhik sevan se oily skin hone lagti hai.
3. Pani Ka Kam Use Karna:
Water yani ke pani ko kam peena bhi oily
skin hone ki ek badi vajah ho sakta hai.Bahot se log pani ka bahot kam istemal
karte hain.Aksar sardiyon aur barsaat ke mausam me kam piyaas lagne se bhi pani
ko kam piya jata hai aur body me pani ki bahot kami ho jati hai.Pani ki kami ki
vajah se shareer se nami khone lagti hai.
4. Stress(तनाव):
Oily skin ke hone me stress ka bhi bada
role yani ke yogdaan ho sakta hai.Zaroorat se ziyada stress me rehna bhi oily skin
ki vajah ban sakta hai kyun ke ek research(शोध) me paya gaya hai ke
ziyada stress me rehne se shareer se cortisol namak hormone(हार्मोन) nikalne lagta hai,jiski vajah se skin oily hone lagti hai.
5. Heredity(आनुवांशिकता):
Ek research me paya gaya hai ke oily skin
heredity par bhi depend(निर्भर)
karta hai.Iska matlab yeh hai ke agar aapke
mata-pita(parents) me se kisi ki bhi skin oily hai,to aapki skin bhi oily hone
ke ziyada chance rahenge.Aksar aisa paya gaya hai ke jin logon ki skin oily
hoti hai,to unke bachchon me bhi yeh samasya(problem) payi jati hai.
6. Age
Effect(उम्र का असर):
Yeh kehna galat nahin hoga ke age ka bhi
skin par bahot asar padta hai.Kishor-avastha me ladke aur ladkiyon dono ke sharer
me hormone (हार्मोन) me badi tezi se parivartan hone lagta hai, jiski vajah se unki skin
par asar dekhne ko milta hai. 18 year ki age se hi ladke aur ladkiyon ki skin
me oil ka level badh jata hai.Is vajah se bhi unki skin oily ho jati hai.
7. Mausam Ka Asar:
Mausam ka bhi skin par bahot asar padta
hai.Mausam me badlao hone se khaas kar garmiyon me skin se kafi paseena nikalne
ki vajah se bhi skin oily hone lagti hai aur yeh samsya garmi ke mausam me
ziyada badh jati hai.Garmi me adhik nami ki vajah se paseena aata hai jiske
vajah se skin par oil aane lagta hai.
8. Hair Oil:
Hair oil ki vajah se bhi skin oily hone
lagti hai.Hair oil me chiknavat hoti hai aur ziyada chipchipa hair oil use
karne par bhi skin oily honi lagti hai.Garmi ke mausam me ziyada hair oil ka
istemal karne se oily skin walon ki samasya aur bhi ziyada badh jati hai.
9. Make Up:
Make up bhi oily skin ki ek badi vajah ho
sakti hai.Ladies ka face par ziyada make up ka istemal karna bhi skin ko nuksan
pahuncha sakta hai.Make up ke ziyadatar products me chemical paye jate hain. Jinko
adhik istemal karne se skin ke rom-chhidra band ho jate hain, is vajah se skin
oily hone lagti hai.
10. Skin Care Product:
Humare shareer me sabse nazuk skin face
ki hi hoti hai.Isliye zaroorat se ziyada usko achha dikhane ke chakkar me bahot
sare skin care products ka istemal karne lagte hain, jo humari skin ko sirf
nuksaan hi pahunchate hain.Scrub ka baar-baar use karna,scrub ko zor-zor se
ragadne se face ki skin polish bejaan si hone lagti hai aur is vajah se bhi
skin se ziyada oil nikalna shuru ho jata hai.
11. Harmonal Medicine:
Harmonal medicine se matlab jaise ke गर्भनिरोधक Goliyan.Inke adhik sevan karne ki vajah se bhi skin ke oily hone ka
khatra badh jata hai.Iske saath-saath pimples vgairah ki problem bhi ho sakti
hai.
Specialty of Oily Skin- तैलीय त्वचा की विशेषता
Oily skin me दोष hone ke
sath-sath iski ek विशेषता yeh bhi hai ke iska age(umar) par kam hi asar padta hai.Kehne ka
matlab yeh hai ke oily skin ke adhik aayu(age) wale log bhi normal age ke
dikhte hain.Aese logon ki sahi age ka pata nahin chalta hai.sardiyon ke dino me
aesi skin walon ko cold cream vagairah lagane ki khaas zaroorat nahin padti
hai.
Oily Skin Hone Ke Nuksaan
Oily skin ka sabse bada दोष yeh hai ke
aesi skin par pimples aane ka darr ziyada rehta hai.Ghar se bahar jane par
dhool aur pollution ka saamna karna padta hai.Skin ke oily hone ki vajah se
dhool aur pollution(प्रदूषण) hanikarak bacteria aasani se skin
me chipak jate hain aur skin ko nuksaan pahunchate hain.Jiski vajah se face par
dark spot,pimples,blackheads & whiteheads nikalne lagte hain.Aesi skin par
jhurriyan(wrinkles) hone ka bhi darr bana rehta hai.
Oily Skin Care
- Oily skin walon ko apni skin ki bahot ziyada care karni chahiye.Skin ki safayi par ziyada dhiyan dena chahiye.Bahar se aane par face ko achchhi tarah se dholen.Face dhone ke liye kisi neem wala soap nahin to koi oil free facewash hi behtar rahega.Ghar par rehne par bhi thodi-thodi der baad chehre ko saaf pani se dhona chahiye.Din me kam se kam 2 baar oil free facewash se chehre ko dhona achchha rahega.
- Aisi skin walon ko din me 8-10 glass pani zaroor peena chahiye.Ziyada oily,mirch-masale wali cheezon se bachna hi behtar rahega.Aisi skin walon ko make up halka karna chahiye.Make up me cream ke badle powder ka istemal karna chahiye.Sone se pehle chehre ko kachche doodh se saaf karna chahiye aur 15 din me ek baar to zaroor steam(भाप) leni chahiye,jisse ke chehre se balckheads bhi nikal jayen.
Gharelu Nuskhe For Oily Skin in Hindi
Oily_Skin_Care_Tips_in_Hindi |
1. Egg(Anda)
Ande
ki safedi oily skin ke liye bahot upyogi mani jati hai.Ande ki safedi skin se
oil,daag-dhabbe to door karti hi hai,sath hi sath skin ko tite bhi banati
hai.Ande ki peeli zardi nikaal kar bachi huyi safedi ko apne chehre par laga
kar kuchh der ke liye chhod de.Sookhne ke baad saaf pani se dho len.Isko aap
neebu(lemon) ke sath bhi use kar sakte hain.Ande ki safedi aur neebu ke ras ko
zaroorat ke hisaab se achchhi tarah mila len aur face par laga kar chhod
den.Sookhne ke baad face ko pani se dho len.
2. Dahi(दही)
Dahi
har tarah se fayedemand bataya gaya hai.Isko face par lagane se chehre ke oil
ko sookh leta hai aur skin ko thandak pahunchata hai.Oily skin walon ko khane
me bhi dahi ka use karna chahiye aur chehre par bhi lagana chahiye.Isko aap
chehre par laga kar 15-20 minute baad pani se dho len.Yeh oil ko control karne
me upyogi sabit hoga.
3. Lemon(नींबू)
Neebu
yani lemon ka ras oily skin ke liye achchha to mana hi jata hai,sath hi neebu
pani ko peene se bhi yeh skin ko fresh banaye rakhta hai.Din me 1 ya 2 baar neebu
pani zaroor peene ki aadat daal le.Neebu ke ras ko aap pani me mila kar chehre
par 15-20 minute ke liye laga kar chhod de aur uske baad face ko wash kar
len.Yeh chehre se oil ko saaf kar dega.
4. Aloe-Vera
Aloe
vera to har tarah ki skin ke liye achchha mana jata hai.Iska istemal aap oily
skin ke liye bhi kar sakte hain.Aloe vera ke gel ko chehre par achchhi tarah
laga kar kuchh time ke liye chhod de.Uske baad saaf pani se dho len.Isko aap
daily use me bhi la sakte hain.
5. Multani Mitti
Multani
mitti bhi skin ki problems ko door karne ka ek asardar tarika bataya gaya
hai.Yeh pimples me bhi achchha mani jati hai.Isko aap oily skin ke liye bhi
istemal kar sakte hain.Isko aap chehre par laga kar chhod de aur sookhne ke
baad saaf pani se achchhe se dho len.Lekin ziyada ragad-ragad kar na
dhoyen,halke hathon se hi dho kar saaf kare.
6. Tamatar(potato)
Tamatar
skin ko thandak pahuchata hai aur achchhe se skin ko saaf bhi kar deta hai.Yeh
oily skin ke liye bahot hi achchha mana jata hai.Tamatar ko thoda golayi me bareek
kaat kar ab usko apne chehre par halke-halke tab tak ragden,jab tak uska sara
juice sookh na jaye.Ab usko chehre par thodi der laga rehne ke baad pani se dho
len.Aesa karne se skin oil free ho jayegi.
7. Kheera(खीरा)
Kheera
bhi skin ko thandak pahuchane ka kaam karta hai aur yeh oily skin ke liye bhi
upyogi mana jata hai.Isko bhi aap tamatar ki tarah bareek golayi me kaat kar
skin par halke-halke ragad kar chhod de.kuchh der baad saaf pani se dho kar
saaf kar len.Yeh skin se sara oil saaf kar dega.
8. Haldi(हल्दी)
Haldi health aur skin dono ke liye hi bahot achchhi mani jati hai.Isko aap skin se oil hatane ke liye bhi upyog me la sakte hain.Iske liye haldi aur neebu ke ras ko achchhi tarah se mila kar kuchh time ke liye face par laga kar chho de.Sookh jane par dheere-dheere pani se dho kar saaf karlen.Skin se extra oil nikal jayega.
9. Besan
Pehle ke zamane me log skin ko sundar banana ke liye besan ka use bahot kiya karte the.Besan se chehre ko dhone par chehre ki skin soft rehti hai aur skin se oil bhi saaf ho jata hai.Isko gulab-jal me mila kar face pack ke roop me bhi istemal kiya ja sakta hai.
10. Almond(बादाम)
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